Cannabidiol, commonly known as CBD, has gained popularity in recent years due to its potential health benefits. CBD is a natural compound found in the hemp plant, and it is known to have therapeutic effects on both physical and mental health. When it comes to mental health, CBD has shown promising results in reducing anxiety, depression, and stress. In this blog post, we will discuss the benefits of supplementing CBD oil for your mental health.
- Reduces Anxiety and Depression
CBD has been shown to reduce symptoms of anxiety and depression in people suffering from these conditions. A 2019 study found that CBD could improve the symptoms of anxiety disorders, including social anxiety disorder and post-traumatic stress disorder (PTSD). CBD works by interacting with the receptors in the brain that regulate mood, sleep, and appetite, thereby reducing anxiety and depression symptoms.
- Helps with Sleep Disorders
Sleep disorders such as insomnia can have a significant impact on mental health. CBD can help improve sleep quality by reducing anxiety and promoting relaxation. A study published in The Permanente Journal found that CBD could improve sleep in people with anxiety and sleep disorders. Participants who received CBD reported improved sleep quality and reduced anxiety symptoms.
- Reduces Symptoms of Schizophrenia
Schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves. CBD has shown potential in reducing symptoms of schizophrenia, including hallucinations and delusions. A 2015 study found that CBD could improve cognitive function and reduce symptoms of schizophrenia in patients who were not responding to traditional medication.
- Reduces Stress
CBD can help reduce stress levels by interacting with the body’s endocannabinoid system. The endocannabinoid system is responsible for regulating stress responses, including the release of stress hormones such as cortisol. CBD has been shown to reduce cortisol levels in the body, thereby reducing stress levels.
- Reduces Inflammation
Inflammation is a significant contributor to mental health disorders such as depression and anxiety. CBD has anti-inflammatory properties, which can help reduce inflammation in the body and improve mental health. A 2019 study found that CBD could reduce inflammation and improve cognitive function in people with Alzheimer’s disease.
In conclusion, supplementing CBD oil can have significant benefits for your mental health. CBD can help reduce symptoms of anxiety, depression, and stress, improve sleep quality, reduce symptoms of schizophrenia, and reduce inflammation. The biggest issue that people usually run into with CBD is the quality of it – if people take low quality CBD it may not have any negative side effects, but they will not et any of the benefits either. Here at Kurativ, we include lab reports with all of our batches to inform all of our customers on the CBD products their getting, so they know that the CBD oils and creams that they’re getting are high quality.