When it comes to CBD and sleep, there is a so much information available online that it can be confusing for people to figure out exactly how CBD can help, and in what capacity. While CBD can help to achieve a better, deeper sleep, it all depends on the type of CBD that you get. While some CBD products can help your sleep, others can actually promote wakefulness.
Why is Sleep So Important?
Sleep is a vital part of our body’s recovery cycle. It’s when our body repairs muscles, balances hormones, and essentially goes through a reset period which improves both our physical and mental health. When we miss out on sleep, our body is not able to repair itself properly or balance hormones, which can have detrimental effects. For athletes, muscles won’t repair as quickly so athletic performance can suffer, work or school life can also be affected as cognitive function declines with poor sleep cycles. Overall, having good sleep is an imperative part of staying healthy and functioning at our best.
How Can CBD Help with Sleep?
CBD can help with sleep in a few different ways. The first, is that it helps induce REM sleep. REM sleep is the deepest part of the sleep cycle, where the body is mostly paralyzed in a state called REM atonia. Taking CBD in proper doses before bed can help people achieve REM sleep easier, leading to better overall sleep quality.
In addition to helping to induce REM sleep, CBD also helps improve sleep quality through its anti-anxiety properties. For those who suffer from anxiety, sleep can often suffer as well. If there are things on your mind that you’re worried about, it can prevent you falling into deeper sleep. CBD helps to regulate hormones like cortisol by interacting with your endocrine system. Cortisol is the stress hormone, so by regulating the production of cortisol, CBD helps to relieve anxiety and promote calmness.
Overall, CBD can help to promote better sleep. It helps in several different ways, but as long as you buy the correct type of CBD it can help people not only fall asleep easier, but also sleep deeper. It is very important for people to be buying the correct type of CBD to make sure it is something that will help them sleep. At Kurativ, we have our CBD Slumber Oil. It is a potent CBD oil that is combined with melatonin, chamomile, and lavender extract to help maximize the effects that it has on promoting better sleep.